Intermittent fasting to boost health
It seems to be the fad diet. But intermittent fasting is much more than a trend for those who want to lose weight. It is a potential ally in our health.
Apart from knowing about intermittent fasting through the media, it is an effective habit in many cases and has been scientifically studied. The results are not limited to weight loss but are also focused on improving the health condition of those who practice it.
A great example is an aid in regulating blood sugar levels. Therefore, dietary patients, well advised by qualified professionals in the field, can benefit from intermittent fasting.
That is why we reinforce the idea that intermittent fasting is a health enhancer.
Benefits of intermittent fasting
The benefits are not only focused on regulating sugar levels, but also on reducing inflammation. This last aspect is highly sought after in people with inflammatory diseases, and with other diseases in which inflammation plays an important role, such as multiple sclerosis.
In summary, intermittent fasting helps in:
Regulate sugar levels;
Reduce organic inflammation;
Improve some cognitive aspects;
Increase immunity;
Regulate weight problems;
Among others.
Weight problems are very common in neurological patients, mainly due to sudden changes in lifestyle. In these cases, well-regulated intermittent fasting by nutrition and psychoneuroimmunology professionals may be the key to healthy weight loss.
Psychoneuroimmunology
If this is the first time you hear the word psychoneuroimmunology, know that it is a medical science that combines the study of human physiology (psychology, nervous system, immune system, nutrition, among others) to promote health and treat diseases.
Recommended reading
Intermittent fasting must be well regulated. If you want more information, we recommend you consult the book “Intermittent fasting: Gain health, energy, and freedom by enhancing the natural resources of your body” by the authors Carlos Pérez and Néstor Sánchez. The authors insist they give a lot of information about this method, that is, intermittent fasting as a health enhancer.